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Keeping It Casual with Laki Nua


Laki Nua is a YouTuber and Podcast Host of “Mental Health Casual” where he interviews people from all walks of life on Mental Health while also sharing his story. Mental Health Casual is just one part of “The Casual Empire”.









Inside of this episode:

↣ Mental Health + Anime (Laki’s passions!)

↣ How a breakdown and a 5150 hold lead to healing his trauma and expectations with his Father

↣ Genetic Plasticity and the how was can retrain our genes

↣ The beauty of contrast in human life

↣ How good habits can change your life


Connect with Guest:

Instagram: http://www.instagram.com/mentalhealthcasual

YouTube: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A

Podcast: https://open.spotify.com/show/05xv6y0B7x7CeQzu168CA5






Alright, no judgement if you cry at the gym... even if you sound like a moose. 😀😂👌❤️

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