Keeping It Casual with Laki Nua

Updated: Oct 1, 2021

Laki Nua is a YouTuber and Podcast Host of “Mental Health Casual” where he interviews people from all walks of life on Mental Health while also sharing his story. Mental Health Casual is just one part of “The Casual Empire”.

Connect with Guest:

Instagram, YouTube, Podcast

Inside of this episode:

↣ Mental Health + Anime (Laki’s passions!)

↣ How a breakdown and a 5150 hold lead to healing his trauma and expectations with his Father

↣ Genetic Plasticity and how was can retrain our genes

↣ The beauty of contrast in human life

↣ How good habits can change your life

Mentioned In The Episode:

📚 : 12 Rules for Life, Beyond Order, Wim Hof Method, Subtle Art of Not Giving a Fuck, Everything’s Fucked, The Sunflower

🎙️: Alexander Shaia Quadratos Podcast

Alright, no judgment if you cry at the gym... even if you sound like a moose. 😀😂👌❤️

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