Updated: Oct 1, 2021
Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. He is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they’ve overcome in their journey.
Inside of this episode:
↣ What is hypnosis
↣ Alpha, Beta, and the Theta Brain States
↣ How the unconscious mind can help heal trauma, aid in weight loss, and help treat anxiety and depression.
↣ Neuroplasticity and the ability to rewire your brain. ↣ Hypnosis by way of Induction ↣ Coping Mechanisms, Habits, and Beliefs ↣ Neurolinguistic Programming
Mentioned In The Episode:
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