Food For Thought

Pour a cup and catch up with us on everything from Engagement Pictures, to Nutrition Consults with kiddos to gut issues, to healing our own relationships with food. This episode is an honest grab bag of gems and randomness. If you struggle with food and restriction, be sure to listen to our episode Reclaiming Wellness with Bridget Shannon to hear about mental and physical healing and learning to trust our bodies. Doing so helps free up mind space to do what we were put on this earth to do!! (Hello, Purpose!!) Thank you @wellness_lately for the wisdom and tools to get the most out of this life. Happy Thursday everyone ☕️

Mentioned In The Episode:

📺 : Britney Vs. Spears, The New York Times Presents: Controlling Britney Spears

📚 : Who Not How, The Gift of Dyslexia, This Is Your Mind On Plants, Dopamine Nation, Emily Post's Wedding Etiquette, Fed Up: An Illustrated Guide to Food Freedom,

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